Shake and Bake

Workouts

Thursday 1/21/21 @ 12:59 AM
543kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:54 AM
260kj
83rpm
38%
16mph
Thursday 12/5/19 @ 12:18 PM
195kj
85rpm
45%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:38 PM
114kj
90rpm
33%
15mph
Monday 5/17/21 @ 10:0 PM
357kj
84rpm
50%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 2:6 PM
171kj
94rpm
34%
16mph
Thursday 5/6/21 @ 5:53 PM
559kj
82rpm
51%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:9 AM
263kj
86rpm
36%
16mph
Thursday 3/11/21 @ 6:26 PM
588kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:18 AM
263kj
90rpm
35%
16mph
Tuesday 3/9/21 @ 9:45 PM
562kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:2 AM
280kj
92rpm
36%
16mph
Tuesday 3/2/21 @ 1:48 AM
601kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 10:21 PM
285kj
88rpm
34%
15mph
Wednesday 6/17/20 @ 8:28 PM
728kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:30 PM
329kj
89rpm
32%
15mph
Thursday 12/12/19 @ 2:14 AM
439kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
Tuesday 5/5/20 @ 12:46 AM
510kj
90rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:12 PM
247kj
90rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
543 kj
Thursday 1/21/21
260 kj
Thursday 1/21/21
20 min Power Zone Max Ride
Matt Wilpers
195 kj
Thursday 12/5/19
114 kj
Tuesday 10/27/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
357 kj
Monday 5/17/21
171 kj
Saturday 3/20/21
45 min Power Zone Rock Ride
Christine D'Ercole
559 kj
Thursday 5/6/21
263 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Thursday 3/11/21
263 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Tuesday 3/9/21
280 kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
601 kj
Tuesday 3/2/21
285 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
728 kj
Wednesday 6/17/20
329 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Thursday 12/12/19
267 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
510 kj
Tuesday 5/5/20
247 kj
Monday 5/4/20