Shake and Bake
Workouts
Saturday 12/17/22 @ 7:0 PM
kj
rpm
%
0mph
Saturday 9/10/22 @ 12:52 PM
✅
29kj
76rpm
30%
12mph
Monday 5/17/21 @ 10:0 PM
✅
357kj
84rpm
50%
21mph
Sunday 3/14/21 @ 11:46 AM
171kj
82rpm
37%
16mph
Tuesday 3/9/21 @ 9:45 PM
✅
562kj
80rpm
52%
22mph
Tuesday 3/9/21 @ 11:44 AM
293kj
85rpm
38%
17mph
Tuesday 3/2/21 @ 1:48 AM
✅
601kj
83rpm
53%
22mph
Monday 12/7/20 @ 4:12 PM
407kj
85rpm
43%
19mph
Monday 2/8/21 @ 6:59 PM
✅
577kj
81rpm
53%
22mph
Monday 2/8/21 @ 11:15 PM
322kj
82rpm
40%
17mph
Wednesday 2/3/21 @ 9:15 PM
✅
103kj
88rpm
45%
20mph
Friday 10/16/20 @ 3:8 PM
47kj
85rpm
34%
15mph
Thursday 1/21/21 @ 12:59 AM
✅
543kj
81rpm
51%
21mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Wednesday 6/24/20 @ 12:41 AM
✅
160kj
89rpm
46%
20mph
Sunday 11/8/20 @ 3:49 PM
108kj
74rpm
43%
17mph
Tuesday 5/5/20 @ 12:46 AM
✅
510kj
90rpm
45%
21mph
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
Saturday 4/11/20 @ 1:12 PM
✅
455kj
83rpm
46%
20mph
Thursday 4/9/20 @ 7:12 PM
280kj
87rpm
37%
16mph
Workouts
kj
Saturday 12/17/22
171
kj
Sunday 3/14/21
293
kj
Tuesday 3/9/21
322
kj
Monday 2/8/21
302
kj
Wednesday 1/20/21