Shake and Bake

Workouts

Monday 2/14/22 @ 6:20 PM
339kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 5:50 PM
279kj
93rpm
42%
19mph
Monday 5/17/21 @ 10:0 PM
357kj
84rpm
50%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:19 AM
366kj
97rpm
45%
22mph
Thursday 3/11/21 @ 6:26 PM
588kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 8:18 PM
573kj
98rpm
45%
22mph
Tuesday 3/9/21 @ 9:45 PM
562kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 9:2 PM
540kj
97rpm
45%
21mph
Tuesday 3/9/21 @ 7:3 PM
363kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 1:26 AM
377kj
98rpm
45%
22mph
Wednesday 2/3/21 @ 9:15 PM
103kj
88rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/7/20 @ 11:38 PM
121kj
106rpm
42%
22mph
Monday 9/14/20 @ 11:59 AM
705kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:48 AM
748kj
101rpm
44%
22mph
Wednesday 6/24/20 @ 12:41 AM
160kj
89rpm
46%
20mph
15 min Low Impact Ride
Sam Yo
Tuesday 6/9/20 @ 9:14 PM
172kj
96rpm
44%
21mph
Thursday 5/28/20 @ 2:0 PM
174kj
75rpm
53%
21mph
15 min Tabata Ride
Ben Alldis
Thursday 4/9/20 @ 8:41 PM
189kj
95rpm
46%
22mph
Tuesday 11/12/19 @ 12:54 AM
173kj
80rpm
50%
21mph
15 min EDM Trap Ride
Jess King
Wednesday 11/6/19 @ 12:30 AM
195kj
89rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Monday 2/14/22
279 kj
Sunday 2/20/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
357 kj
Monday 5/17/21
366 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Thursday 3/11/21
573 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Tuesday 3/9/21
540 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 3/9/21
377 kj
Thursday 8/13/20
10 min Low Impact Ride
Sam Yo
103 kj
Wednesday 2/3/21
121 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Monday 9/14/20
748 kj
Wednesday 9/16/20
15 min Low Impact Ride
Sam Yo
160 kj
Wednesday 6/24/20
172 kj
Tuesday 6/9/20
15 min Tabata Ride
Ben Alldis
174 kj
Thursday 5/28/20
189 kj
Thursday 4/9/20
15 min EDM Trap Ride
Jess King
173 kj
Tuesday 11/12/19
195 kj
Wednesday 11/6/19