Shake and Bake

Workouts

Monday 2/14/22 @ 10:9 AM
✅
90kj
89rpm
35%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 8/31/23 @ 8:52 AM
kj
rpm
%
0mph
Sunday 2/21/21 @ 3:44 PM
✅
274kj
83rpm
45%
19mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 6:15 PM
✅
149kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 3:13 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 11:27 AM
✅
126kj
79rpm
45%
18mph
15 Min 70s Ride
Hannah Corbin
Wednesday 9/26/18 @ 2:15 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 4:10 PM
✅
266kj
85rpm
43%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 5:54 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 6:44 PM
✅
353kj
84rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 7:38 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 5:11 PM
✅
331kj
80rpm
42%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:18 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 3:39 PM
182kj
80rpm
38%
16mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:23 PM
✅
218kj
81rpm
41%
17mph
Thursday 4/2/20 @ 8:1 AM
128kj
85rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 9:34 AM
✅
190kj
83rpm
45%
19mph
Thursday 3/19/20 @ 2:38 PM
✅
108kj
76rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 90 kj
Monday 2/14/22
kj
Thursday 8/31/23
30 min House Ride: Live from Home
Ben Alldis
✅ 274 kj
Sunday 2/21/21
kj
Thursday 4/30/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Saturday 1/16/21
kj
Thursday 1/28/21
15 Min 70s Ride
Hannah Corbin
✅ 126 kj
Sunday 9/27/20
kj
Wednesday 9/26/18
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 266 kj
Tuesday 8/4/20
kj
Tuesday 8/4/20
45 min All For One Ride
Multiple Instructors
✅ 353 kj
Monday 7/6/20
kj
Thursday 7/2/20
45 min All For One More Ride
Multiple Instructors
✅ 331 kj
Friday 7/3/20
kj
Friday 7/3/20
30 min Intervals Ride
Irène Scholz
182 kj
Wednesday 6/3/20
✅ 218 kj
Monday 1/20/20
20 min Groove Ride
Cody Rigsby
128 kj
Thursday 4/2/20
✅ 190 kj
Thursday 4/2/20
30 min Together We Ride
Robin Arzón
✅ 108 kj
Thursday 3/19/20
kj
Thursday 3/19/20