Workouts

5 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 4/24/22 @ 7:51 PM
Difficulty: 3.29 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Friday 4/15/22 @ 3:35 PM
Difficulty: 3.68 / 10
 
10 min Focus Flow: Upper Body
Ross Rayburn
Saturday 4/9/22 @ 8:6 AM
Difficulty: 4.19 / 10
 
10 min Post-Run Stretch
Marcel Maurer
Saturday 4/9/22 @ 7:47 AM
Difficulty: 3.68 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 3/28/22 @ 5:31 PM
Difficulty: 3.46 / 10
 
Monday 3/28/22 @ 5:22 PM
Difficulty: NaN / 10
20kj
71rpm
35%
14mph
Monday 3/28/22 @ 4:51 PM
Difficulty: NaN / 10
195kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 3/26/22 @ 10:56 AM
Difficulty: 3.29 / 10
 
Saturday 3/26/22 @ 10:43 AM
Difficulty: NaN / 10
19kj
70rpm
35%
13mph
Saturday 3/26/22 @ 10:30 AM
Difficulty: NaN / 10
66kj
88rpm
37%
17mph