Shake and Bake

Workouts

Sunday 1/3/21 @ 4:56 PM
✅
127kj
70rpm
37%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 5/8/21 @ 3:27 AM
102kj
74rpm
32%
13mph
Saturday 2/20/21 @ 12:53 AM
✅
119kj
69rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 5:11 PM
111kj
67rpm
36%
13mph
Saturday 1/9/21 @ 1:53 PM
✅
133kj
74rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
Monday 5/11/20 @ 11:10 AM
✅
74kj
77rpm
37%
15mph
15 min Soul Music Ride
Ally Love
Sunday 5/17/20 @ 1:5 PM
52kj
79rpm
31%
12mph
Sunday 4/26/20 @ 8:38 PM
0kj
28rpm
34%
5mph
20 min Recovery Ride
Ally Love
Tuesday 5/12/20 @ 1:2 AM
✅
74kj
82rpm
31%
13mph
Tuesday 5/5/20 @ 10:56 AM
✅
88kj
72rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:10 AM
86kj
76rpm
35%
14mph
Thursday 4/9/20 @ 7:16 PM
✅
99kj
77rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Monday 5/4/20 @ 11:2 AM
78kj
73rpm
35%
13mph
Wednesday 4/8/20 @ 11:57 PM
✅
149kj
75rpm
37%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 11:38 AM
142kj
67rpm
40%
14mph
Friday 3/13/20 @ 12:5 AM
✅
137kj
72rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:2 PM
113kj
72rpm
35%
13mph
Wednesday 3/4/20 @ 1:29 AM
97kj
70rpm
39%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/10/20 @ 11:57 AM
✅
105kj
67rpm
42%
15mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
✅ 127 kj
Sunday 1/3/21
102 kj
Saturday 5/8/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 119 kj
Saturday 2/20/21
111 kj
Sunday 2/21/21
30 min Outkast Ride
Denis Morton
✅ 133 kj
Saturday 1/9/21
102 kj
Thursday 12/3/20
15 min Soul Music Ride
Ally Love
✅ 74 kj
Monday 5/11/20
52 kj
Sunday 5/17/20
20 min Recovery Ride
Ally Love
0 kj
Sunday 4/26/20
✅ 74 kj
Tuesday 5/12/20
20 min Groove Ride
Cody Rigsby
✅ 88 kj
Tuesday 5/5/20
86 kj
Tuesday 4/7/20
20 min Caribbean Music Ride
Ally Love
✅ 99 kj
Thursday 4/9/20
78 kj
Monday 5/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 149 kj
Wednesday 4/8/20
142 kj
Sunday 2/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 137 kj
Friday 3/13/20
113 kj
Wednesday 2/26/20
20 min BHM: Black on Broadway Ride
Ally Love
97 kj
Wednesday 3/4/20
✅ 105 kj
Monday 2/10/20