charlise1920
Memphis, TN
Total Rides: 191

Following

charlise1920
Memphis, TN
Total Rides: 191

Following

Workouts

30 min Chaka Khan Ride
Leanne Hainsby
Saturday 9/9/23 @ 3:2 PM
Difficulty: 7.29 / 10
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116kj
70rpm
34%
13mph
20 min Low Impact Ride
Hannah Frankson
Monday 8/21/23 @ 11:48 AM
Difficulty: 5.29 / 10
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75kj
77rpm
32%
13mph
5 min Cool Down Ride
Cliff Dwenger
Saturday 8/19/23 @ 4:39 PM
Difficulty: 3.52 / 10
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22kj
71rpm
36%
14mph
20 min Busta Rhymes Ride
Cliff Dwenger
Saturday 8/19/23 @ 4:16 PM
Difficulty: 7.05 / 10
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74kj
75rpm
32%
13mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 8/19/23 @ 2:53 PM
Difficulty: 4.01 / 10
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15kj
75rpm
31%
13mph
10 min Peace Meditation
Anna Greenberg
Sunday 5/7/23 @ 4:38 AM
Difficulty: 2.91 / 10
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30 min Low Impact Ride
Hannah Frankson
Tuesday 9/13/22 @ 10:42 PM
Difficulty: 5.89 / 10
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112kj
72rpm
33%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/25/22 @ 11:58 AM
Difficulty: 6.81 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 8/25/22 @ 11:52 AM
Difficulty: 3.42 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/20/22 @ 12:18 PM
Difficulty: 8.18 / 10
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