Shake and Bake

Workouts

Saturday 3/20/21 @ 1:39 AM
✅
159kj
74rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/29/20 @ 1:49 AM
138kj
70rpm
38%
14mph
Wednesday 3/17/21 @ 12:46 AM
✅
88kj
63rpm
45%
16mph
15 min Tabata Ride
Robin Arzón
Thursday 4/30/20 @ 2:42 AM
79kj
54rpm
48%
14mph
Saturday 1/9/21 @ 1:53 PM
✅
133kj
74rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
98kj
62rpm
35%
11mph
Saturday 5/2/20 @ 2:43 AM
151kj
76rpm
37%
15mph
30 min Holiday Ride
Alex Toussaint
Friday 12/6/19 @ 4:20 PM
✅
322kj
152rpm
0%
0mph
Saturday 4/18/20 @ 9:59 PM
143kj
77rpm
36%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 8:33 PM
✅
288kj
0rpm
0%
0mph
Thursday 4/9/20 @ 7:16 PM
✅
99kj
77rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 12:27 AM
85kj
72rpm
36%
14mph
Monday 3/16/20 @ 11:58 PM
✅
132kj
73rpm
37%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 2:45 AM
97kj
54rpm
37%
11mph
Monday 12/9/19 @ 12:49 AM
132kj
80rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/16/19 @ 2:14 AM
✅
234kj
132rpm
0%
0mph
Sunday 12/15/19 @ 8:39 PM
112kj
76rpm
33%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 10/25/19 @ 2:32 AM
✅
258kj
141rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 159 kj
Saturday 3/20/21
138 kj
Wednesday 4/29/20
15 min Tabata Ride
Robin Arzón
✅ 88 kj
Wednesday 3/17/21
79 kj
Thursday 4/30/20
30 min Outkast Ride
Denis Morton
✅ 133 kj
Saturday 1/9/21
98 kj
Thursday 12/3/20
30 min Holiday Ride
Alex Toussaint
151 kj
Saturday 5/2/20
✅ 322 kj
Friday 12/6/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
143 kj
Saturday 4/18/20
✅ 288 kj
Saturday 10/26/19
20 min Caribbean Music Ride
Ally Love
✅ 99 kj
Thursday 4/9/20
85 kj
Tuesday 4/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 132 kj
Monday 3/16/20
97 kj
Wednesday 3/11/20
30 min Low Impact Ride
Alex Toussaint
132 kj
Monday 12/9/19
✅ 234 kj
Monday 12/16/19
30 min Low Impact Ride
Tunde Oyeneyin
112 kj
Sunday 12/15/19
✅ 258 kj
Friday 10/25/19