Shake and Bake

Workouts

Saturday 9/19/20 @ 12:52 PM
✅
151kj
74rpm
38%
15mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 11/1/23 @ 12:38 PM
137kj
60rpm
43%
14mph
Tuesday 4/21/20 @ 12:42 AM
✅
96kj
77rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/22/22 @ 6:7 PM
73kj
73rpm
33%
13mph
Monday 1/6/20 @ 12:20 AM
✅
47kj
74rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 12/26/21 @ 10:8 PM
28kj
52rpm
39%
11mph
Wednesday 3/4/20 @ 1:54 AM
✅
39kj
77rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Saturday 12/4/21 @ 6:51 PM
26kj
40rpm
43%
10mph
Monday 3/16/20 @ 11:58 PM
132kj
73rpm
37%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 7/21/21 @ 5:57 PM
✅
145kj
72rpm
38%
15mph
Saturday 2/27/21 @ 11:45 PM
199kj
74rpm
36%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 7/10/21 @ 5:29 PM
✅
205kj
57rpm
45%
14mph
Saturday 4/17/21 @ 12:58 PM
87kj
75rpm
36%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 6/14/21 @ 10:20 PM
✅
103kj
61rpm
47%
15mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 151 kj
Saturday 9/19/20
137 kj
Wednesday 11/1/23
20 min Low Impact Ride
Alex Toussaint
✅ 96 kj
Tuesday 4/21/20
73 kj
Saturday 1/22/22
10 min Low Impact Ride
Hannah Frankson
✅ 47 kj
Monday 1/6/20
28 kj
Sunday 12/26/21
10 min Low Impact Ride
Ally Love
✅ 39 kj
Wednesday 3/4/20
26 kj
Saturday 12/4/21
30 min Women of Hip Hop Ride
Alex Toussaint
132 kj
Monday 3/16/20
✅ 145 kj
Wednesday 7/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
199 kj
Saturday 2/27/21
✅ 205 kj
Saturday 7/10/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
87 kj
Saturday 4/17/21
✅ 103 kj
Monday 6/14/21