Shake and Bake

Workouts

Saturday 12/26/20 @ 6:23 PM
40kj
81rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 3:47 AM
✅
40kj
79rpm
31%
13mph
Saturday 2/27/21 @ 11:45 PM
199kj
74rpm
36%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
365kj
73rpm
47%
18mph
Saturday 1/9/21 @ 1:53 PM
133kj
74rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:53 AM
✅
188kj
79rpm
39%
16mph
Saturday 12/12/20 @ 3:40 PM
107kj
71rpm
40%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 5:59 AM
✅
125kj
71rpm
42%
16mph
Tuesday 12/24/19 @ 1:39 AM
137kj
74rpm
36%
14mph
30 min Motown Ride
Leanne Hainsby
Sunday 9/27/20 @ 4:41 AM
✅
189kj
77rpm
40%
16mph
Saturday 9/19/20 @ 12:52 PM
151kj
74rpm
38%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
192kj
77rpm
41%
16mph
Friday 12/27/19 @ 2:8 AM
79kj
78rpm
33%
13mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/22/20 @ 1:40 AM
✅
132kj
80rpm
41%
17mph
Saturday 4/18/20 @ 9:59 PM
143kj
77rpm
36%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 11/11/19 @ 5:21 AM
✅
171kj
76rpm
39%
16mph
Wednesday 4/8/20 @ 11:57 PM
149kj
75rpm
37%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 5:58 AM
✅
182kj
70rpm
42%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Saturday 12/26/20
✅ 40 kj
Thursday 6/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
199 kj
Saturday 2/27/21
✅ 365 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
133 kj
Saturday 1/9/21
✅ 188 kj
Thursday 12/3/20
20 min Holiday Ride
Kendall Toole
107 kj
Saturday 12/12/20
✅ 125 kj
Monday 12/14/20
30 min Motown Ride
Leanne Hainsby
137 kj
Tuesday 12/24/19
✅ 189 kj
Sunday 9/27/20
30 min The Last Dance Ride
Alex Toussaint
151 kj
Saturday 9/19/20
✅ 192 kj
Saturday 5/16/20
20 min Hip Hop Ride
Robin Arzón
79 kj
Friday 12/27/19
✅ 132 kj
Friday 5/22/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
143 kj
Saturday 4/18/20
✅ 171 kj
Monday 11/11/19
30 min BHM: Hip Hop Ride
Kendall Toole
149 kj
Wednesday 4/8/20
✅ 182 kj
Friday 2/14/20