Shake and Bake

Workouts

Wednesday 12/2/20 @ 12:45 AM
✅
216kj
73rpm
38%
15mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/21/22 @ 2:7 AM
168kj
67rpm
36%
13mph
Monday 3/16/20 @ 11:58 PM
✅
132kj
73rpm
37%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 7/23/21 @ 11:29 AM
102kj
58rpm
34%
11mph
Wednesday 12/9/20 @ 2:28 AM
65kj
69rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 5:40 PM
✅
73kj
73rpm
40%
15mph
Friday 3/13/20 @ 12:5 AM
137kj
72rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 10:3 AM
✅
190kj
73rpm
44%
16mph
Tuesday 3/31/20 @ 11:42 PM
82kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 6:0 PM
✅
106kj
82rpm
36%
15mph
Sunday 1/5/20 @ 11:55 PM
88kj
77rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Sunday 4/19/20 @ 5:51 PM
✅
106kj
75rpm
38%
15mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 216 kj
Wednesday 12/2/20
168 kj
Friday 1/21/22
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 132 kj
Monday 3/16/20
102 kj
Friday 7/23/21
15 min Low Impact Ride
Matt Wilpers
65 kj
Wednesday 12/9/20
✅ 73 kj
Monday 4/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
137 kj
Friday 3/13/20
✅ 190 kj
Friday 7/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
82 kj
Tuesday 3/31/20
✅ 106 kj
Monday 4/27/20
20 min Beginner Ride
Cody Rigsby
88 kj
Sunday 1/5/20
✅ 106 kj
Sunday 4/19/20