Shake and Bake

Workouts

Saturday 12/5/20 @ 2:59 PM
125kj
68rpm
37%
14mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 12/17/21 @ 12:25 PM
✅
160kj
76rpm
38%
15mph
Wednesday 3/10/21 @ 11:59 AM
91kj
72rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 11:58 AM
✅
100kj
76rpm
37%
15mph
Saturday 2/27/21 @ 11:45 PM
199kj
74rpm
36%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
Saturday 1/9/21 @ 2:28 PM
86kj
70rpm
37%
14mph
20 min Low Impact Ride
Hannah Frankson
Saturday 1/9/21 @ 2:4 PM
✅
119kj
77rpm
40%
16mph
Saturday 1/9/21 @ 1:53 PM
133kj
74rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
✅
155kj
85rpm
35%
15mph
Saturday 12/26/20 @ 6:23 PM
40kj
81rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:13 PM
✅
46kj
91rpm
32%
15mph
Friday 4/17/20 @ 10:26 PM
150kj
74rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 9:10 PM
✅
185kj
78rpm
41%
16mph

Workouts

30 min Advanced Beginner Ride
Hannah Corbin
125 kj
Saturday 12/5/20
✅ 160 kj
Friday 12/17/21
20 min Beginner Ride
Tunde Oyeneyin
91 kj
Wednesday 3/10/21
✅ 100 kj
Tuesday 11/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
199 kj
Saturday 2/27/21
✅ 336 kj
Wednesday 3/10/21
20 min Low Impact Ride
Hannah Frankson
86 kj
Saturday 1/9/21
✅ 119 kj
Saturday 1/9/21
30 min Outkast Ride
Denis Morton
133 kj
Saturday 1/9/21
✅ 155 kj
Tuesday 12/22/20
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Saturday 12/26/20
✅ 46 kj
Sunday 1/3/21
30 min Hip Hop Ride
Alex Toussaint
150 kj
Friday 4/17/20
✅ 185 kj
Wednesday 4/1/20