Shake and Bake
Workouts
Wednesday 3/3/21 @ 6:5 PM
✅
413kj
76rpm
45%
18mph
Friday 12/4/20 @ 2:2 AM
301kj
84rpm
37%
16mph
Monday 11/20/23 @ 2:59 PM
✅
434kj
87rpm
44%
20mph
Friday 11/24/23 @ 12:3 AM
257kj
87rpm
34%
15mph
Saturday 11/12/22 @ 3:34 PM
✅
592kj
82rpm
46%
20mph
Wednesday 8/16/23 @ 2:33 AM
360kj
88rpm
36%
16mph
Wednesday 1/20/21 @ 4:2 PM
✅
458kj
80rpm
48%
20mph
Friday 1/22/21 @ 1:46 AM
293kj
82rpm
39%
17mph
Monday 2/10/20 @ 4:15 PM
✅
464kj
80rpm
48%
20mph
Saturday 8/12/23 @ 2:25 AM
270kj
86rpm
36%
16mph
Monday 3/28/22 @ 4:32 PM
✅
678kj
76rpm
47%
19mph
Sunday 1/30/22 @ 2:6 AM
427kj
87rpm
36%
16mph
Friday 3/20/20 @ 3:48 PM
✅
459kj
86rpm
46%
20mph
Thursday 11/11/21 @ 1:40 AM
236kj
92rpm
33%
15mph
Tuesday 10/27/20 @ 4:34 PM
✅
241kj
96rpm
38%
18mph
Sunday 8/22/21 @ 1:17 AM
137kj
77rpm
35%
14mph
Sunday 12/20/20 @ 4:2 PM
✅
614kj
85rpm
46%
20mph
Thursday 12/17/20 @ 7:51 PM
427kj
87rpm
39%
17mph
Monday 7/8/19 @ 5:28 PM
✅
598kj
80rpm
48%
20mph
Sunday 7/5/20 @ 8:21 PM
392kj
85rpm
38%
17mph
Workouts
301
kj
Friday 12/4/20
360
kj
Wednesday 8/16/23
293
kj
Friday 1/22/21
270
kj
Saturday 8/12/23
427
kj
Sunday 1/30/22
236
kj
Thursday 11/11/21
427
kj
Thursday 12/17/20