Shake and Bake
Workouts
Wednesday 3/3/21 @ 6:5 PM
✅
413kj
76rpm
45%
18mph
Sunday 12/13/20 @ 12:58 PM
162kj
63rpm
35%
12mph
Monday 2/10/20 @ 4:15 PM
✅
464kj
80rpm
48%
20mph
Sunday 2/14/21 @ 12:51 AM
142kj
62rpm
35%
12mph
Thursday 2/4/21 @ 4:35 PM
✅
491kj
77rpm
51%
21mph
Saturday 2/6/21 @ 2:20 PM
162kj
68rpm
35%
13mph
Sunday 12/20/20 @ 4:2 PM
✅
614kj
85rpm
46%
20mph
Monday 12/21/20 @ 11:29 AM
197kj
61rpm
36%
12mph
Friday 12/18/20 @ 3:55 PM
✅
479kj
74rpm
52%
20mph
Saturday 12/19/20 @ 10:45 AM
144kj
59rpm
37%
12mph
Friday 12/11/20 @ 3:46 PM
✅
632kj
76rpm
50%
20mph
Monday 12/14/20 @ 7:18 PM
202kj
64rpm
35%
12mph
Wednesday 12/9/20 @ 4:3 PM
✅
419kj
78rpm
47%
19mph
Monday 12/14/20 @ 2:12 AM
158kj
64rpm
35%
13mph
Sunday 12/6/20 @ 3:46 PM
✅
612kj
74rpm
51%
20mph
Saturday 12/5/20 @ 8:47 AM
211kj
59rpm
38%
13mph
Wednesday 9/2/20 @ 4:6 PM
✅
513kj
86rpm
48%
21mph
Monday 8/31/20 @ 10:34 AM
142kj
58rpm
37%
12mph
Monday 8/24/20 @ 2:26 PM
✅
447kj
88rpm
44%
20mph
Monday 8/24/20 @ 9:3 AM
145kj
64rpm
35%
12mph
Workouts
162
kj
Sunday 12/13/20
142
kj
Sunday 2/14/21
197
kj
Monday 12/21/20
144
kj
Saturday 12/19/20
145
kj
Monday 8/24/20