Shake and Bake

Workouts

Thursday 11/4/21 @ 10:14 AM
410kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/24 @ 1:19 PM
βœ…
414kj
86rpm
43%
19mph
Monday 3/14/22 @ 9:36 PM
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 1:20 PM
βœ…
468kj
92rpm
44%
20mph
Tuesday 2/9/21 @ 12:13 AM
βœ…
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 12:42 PM
342kj
83rpm
41%
18mph
Sunday 11/20/22 @ 8:31 PM
188kj
88rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/25/22 @ 12:30 PM
βœ…
317kj
95rpm
43%
20mph
Tuesday 2/1/22 @ 11:23 AM
βœ…
395kj
89rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/30/20 @ 1:18 PM
351kj
97rpm
37%
18mph
Saturday 10/16/21 @ 11:29 AM
721kj
89rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:29 AM
βœ…
870kj
89rpm
47%
21mph
Sunday 8/22/21 @ 2:21 PM
200kj
87rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/26/21 @ 12:10 PM
βœ…
280kj
86rpm
44%
19mph
Tuesday 8/10/21 @ 10:19 AM
90kj
96rpm
29%
14mph
20 min Recovery Ride
Matt Wilpers
Sunday 8/1/21 @ 2:45 PM
βœ…
183kj
92rpm
42%
19mph
Sunday 5/23/21 @ 7:7 PM
235kj
92rpm
38%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:56 PM
βœ…
275kj
88rpm
43%
19mph
Monday 5/17/21 @ 9:15 AM
419kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:11 PM
βœ…
560kj
92rpm
47%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Thursday 11/4/21
βœ… 414 kj
Wednesday 1/3/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
383 kj
Monday 3/14/22
βœ… 468 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Tuesday 2/9/21
342 kj
Sunday 7/16/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
188 kj
Sunday 11/20/22
βœ… 317 kj
Monday 4/25/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 395 kj
Tuesday 2/1/22
351 kj
Friday 10/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Saturday 10/16/21
βœ… 870 kj
Saturday 10/16/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
200 kj
Sunday 8/22/21
βœ… 280 kj
Monday 4/26/21
20 min Recovery Ride
Matt Wilpers
90 kj
Tuesday 8/10/21
βœ… 183 kj
Sunday 8/1/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
235 kj
Sunday 5/23/21
βœ… 275 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
419 kj
Monday 5/17/21
βœ… 560 kj
Monday 5/17/21