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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
29
Beat angiecope
VS
angiecope
Seattle, WA
174 π₯
Beat chadmanm
Workouts
Next Workouts
Thursday 11/4/21 @ 10:14 AM
410
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/3/24 @ 1:19 PM
β
414
kj
86
rpm
43
%
19
mph
Monday 3/14/22 @ 9:36 PM
383
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/9/22 @ 1:20 PM
β
468
kj
92
rpm
44
%
20
mph
Tuesday 2/9/21 @ 12:13 AM
β
349
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/16/23 @ 12:42 PM
342
kj
83
rpm
41
%
18
mph
Sunday 11/20/22 @ 8:31 PM
188
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 4/25/22 @ 12:30 PM
β
317
kj
95
rpm
43
%
20
mph
Tuesday 2/1/22 @ 11:23 AM
β
395
kj
89
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 10/30/20 @ 1:18 PM
351
kj
97
rpm
37
%
18
mph
Saturday 10/16/21 @ 11:29 AM
721
kj
89
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:29 AM
β
870
kj
89
rpm
47
%
21
mph
Sunday 8/22/21 @ 2:21 PM
200
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 12:10 PM
β
280
kj
86
rpm
44
%
19
mph
Tuesday 8/10/21 @ 10:19 AM
90
kj
96
rpm
29
%
14
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 2:45 PM
β
183
kj
92
rpm
42
%
19
mph
Sunday 5/23/21 @ 7:7 PM
235
kj
92
rpm
38
%
18
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 12:56 PM
β
275
kj
88
rpm
43
%
19
mph
Monday 5/17/21 @ 9:15 AM
419
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 12:11 PM
β
560
kj
92
rpm
47
%
22
mph
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
29
Beat angiecope
VS
angiecope
Seattle, WA
174 π₯
Beat chadmanm
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Thursday 11/4/21
β
414
kj
Wednesday 1/3/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
383
kj
Monday 3/14/22
β
468
kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
349
kj
Tuesday 2/9/21
342
kj
Sunday 7/16/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
188
kj
Sunday 11/20/22
β
317
kj
Monday 4/25/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
395
kj
Tuesday 2/1/22
351
kj
Friday 10/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
721
kj
Saturday 10/16/21
β
870
kj
Saturday 10/16/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 8/22/21
β
280
kj
Monday 4/26/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
90
kj
Tuesday 8/10/21
β
183
kj
Sunday 8/1/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Sunday 5/23/21
β
275
kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
419
kj
Monday 5/17/21
β
560
kj
Monday 5/17/21
Next Workouts