Shake and Bake
Workouts
Tuesday 2/1/22 @ 11:23 AM
395kj
89rpm
38%
18mph
Wednesday 1/26/22 @ 11:22 AM
✅
430kj
73rpm
48%
19mph
Saturday 10/16/21 @ 11:29 AM
✅
721kj
89rpm
43%
19mph
Monday 1/24/22 @ 11:49 AM
640kj
71rpm
48%
18mph
Monday 1/3/22 @ 11:21 AM
359kj
80rpm
44%
18mph
Tuesday 4/28/20 @ 11:9 AM
✅
401kj
78rpm
46%
19mph
Monday 3/8/21 @ 11:24 AM
332kj
89rpm
39%
18mph
Friday 6/26/20 @ 11:24 AM
✅
400kj
78rpm
46%
19mph
Thursday 11/4/21 @ 10:14 AM
410kj
89rpm
42%
19mph
Wednesday 12/16/20 @ 12:5 PM
✅
419kj
82rpm
45%
19mph
Sunday 8/22/21 @ 2:21 PM
✅
200kj
87rpm
37%
17mph
Monday 8/23/21 @ 12:29 PM
195kj
67rpm
43%
16mph
Thursday 6/10/21 @ 10:27 AM
388kj
90rpm
41%
19mph
Friday 6/11/21 @ 11:14 AM
✅
392kj
74rpm
47%
19mph
Sunday 5/23/21 @ 7:7 PM
235kj
92rpm
38%
18mph
Tuesday 3/16/21 @ 11:35 AM
✅
267kj
74rpm
47%
19mph
Monday 8/31/20 @ 10:40 AM
✅
472kj
85rpm
46%
20mph
Wednesday 10/30/19 @ 10:37 AM
469kj
82rpm
47%
20mph
Thursday 9/3/20 @ 10:31 AM
✅
434kj
86rpm
44%
19mph
Wednesday 8/21/19 @ 11:1 AM
428kj
77rpm
36%
19mph
Workouts
640
kj
Monday 1/24/22
359
kj
Monday 1/3/22
332
kj
Monday 3/8/21
410
kj
Thursday 11/4/21
195
kj
Monday 8/23/21
388
kj
Thursday 6/10/21
235
kj
Sunday 5/23/21
428
kj
Wednesday 8/21/19