Shake and Bake
VS
Workouts
Tuesday 8/10/21 @ 10:19 AM
90kj
96rpm
29%
14mph
Sunday 10/1/23 @ 10:32 AM
✅
172kj
99rpm
38%
19mph
Tuesday 8/17/21 @ 10:58 AM
48kj
78rpm
30%
12mph
Sunday 8/15/21 @ 1:13 PM
✅
98kj
89rpm
40%
17mph
Sunday 5/17/20 @ 12:24 PM
63kj
70rpm
37%
14mph
Thursday 10/14/21 @ 10:51 AM
✅
102kj
78rpm
44%
17mph
Wednesday 8/18/21 @ 10:53 AM
39kj
85rpm
30%
13mph
Tuesday 8/17/21 @ 11:0 AM
✅
79kj
93rpm
42%
18mph
Monday 12/14/20 @ 12:6 PM
107kj
74rpm
39%
15mph
Friday 12/11/20 @ 12:21 PM
✅
215kj
80rpm
48%
20mph
Sunday 12/13/20 @ 3:14 PM
81kj
79rpm
37%
15mph
Sunday 12/13/20 @ 2:4 PM
✅
147kj
87rpm
44%
20mph
Tuesday 7/7/20 @ 10:36 AM
259kj
78rpm
45%
18mph
Thursday 7/2/20 @ 11:16 AM
✅
336kj
83rpm
49%
21mph
Friday 7/3/20 @ 5:11 PM
446kj
80rpm
47%
20mph
Saturday 7/4/20 @ 1:1 PM
✅
491kj
85rpm
47%
21mph
Tuesday 4/28/20 @ 11:36 AM
57kj
82rpm
36%
15mph
Saturday 3/14/20 @ 12:2 PM
✅
80kj
92rpm
39%
18mph
Friday 4/24/20 @ 1:58 PM
267kj
88rpm
42%
18mph
Saturday 4/25/20 @ 12:47 PM
✅
331kj
91rpm
45%
21mph
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
0
VS
5flavorskyoto
ATL-FGF FOR LIFE!
41
🔥
Workouts
446
kj
Friday 7/3/20
267
kj
Friday 4/24/20