Shake and Bake

Workouts

Monday 1/3/22 @ 11:21 AM
359kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:45 AM
βœ…
610kj
86rpm
51%
22mph
Tuesday 2/1/22 @ 11:23 AM
395kj
89rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:30 PM
βœ…
645kj
83rpm
52%
22mph
Sunday 11/20/22 @ 8:31 PM
188kj
88rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 12/4/22 @ 6:28 PM
βœ…
343kj
82rpm
49%
21mph
Saturday 10/16/21 @ 11:29 AM
721kj
89rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
βœ…
1025kj
86rpm
51%
22mph
Monday 3/8/21 @ 11:24 AM
332kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:50 AM
βœ…
616kj
85rpm
52%
22mph
Thursday 11/4/21 @ 10:14 AM
410kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 11:45 AM
βœ…
615kj
87rpm
51%
22mph
Sunday 5/23/21 @ 7:7 PM
235kj
92rpm
38%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 10:5 PM
βœ…
436kj
89rpm
51%
23mph
Monday 5/17/21 @ 9:15 AM
419kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:46 AM
βœ…
636kj
83rpm
53%
22mph
Thursday 9/3/20 @ 10:31 AM
434kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:46 AM
βœ…
569kj
85rpm
50%
22mph
Monday 8/31/20 @ 10:40 AM
472kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:45 AM
βœ…
589kj
85rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
359 kj
Monday 1/3/22
βœ… 610 kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
395 kj
Tuesday 2/1/22
βœ… 645 kj
Monday 3/1/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
188 kj
Sunday 11/20/22
βœ… 343 kj
Sunday 12/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Saturday 10/16/21
βœ… 1025 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 3/8/21
βœ… 616 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Thursday 11/4/21
βœ… 615 kj
Thursday 11/4/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
235 kj
Sunday 5/23/21
βœ… 436 kj
Tuesday 3/23/21
45 min Power Zone Ride
Denis Morton
419 kj
Monday 5/17/21
βœ… 636 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Thursday 9/3/20
βœ… 569 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
472 kj
Monday 8/31/20
βœ… 589 kj
Monday 8/31/20