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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
2
Beat 5cents
VS
5cents
Librty Hill Texas
171 π₯
Beat chadmanm
Workouts
Next Workouts
Monday 1/3/22 @ 11:21 AM
359
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/4/22 @ 11:45 AM
β
610
kj
86
rpm
51
%
22
mph
Tuesday 2/1/22 @ 11:23 AM
395
kj
89
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:30 PM
β
645
kj
83
rpm
52
%
22
mph
Sunday 11/20/22 @ 8:31 PM
188
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 12/4/22 @ 6:28 PM
β
343
kj
82
rpm
49
%
21
mph
Saturday 10/16/21 @ 11:29 AM
721
kj
89
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:27 AM
β
1025
kj
86
rpm
51
%
22
mph
Monday 3/8/21 @ 11:24 AM
332
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:50 AM
β
616
kj
85
rpm
52
%
22
mph
Thursday 11/4/21 @ 10:14 AM
410
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/4/21 @ 11:45 AM
β
615
kj
87
rpm
51
%
22
mph
Sunday 5/23/21 @ 7:7 PM
235
kj
92
rpm
38
%
18
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/23/21 @ 10:5 PM
β
436
kj
89
rpm
51
%
23
mph
Monday 5/17/21 @ 9:15 AM
419
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 10:46 AM
β
636
kj
83
rpm
53
%
22
mph
Thursday 9/3/20 @ 10:31 AM
434
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 10:46 AM
β
569
kj
85
rpm
50
%
22
mph
Monday 8/31/20 @ 10:40 AM
472
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:45 AM
β
589
kj
85
rpm
51
%
22
mph
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
2
Beat 5cents
VS
5cents
Librty Hill Texas
171 π₯
Beat chadmanm
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
359
kj
Monday 1/3/22
β
610
kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
395
kj
Tuesday 2/1/22
β
645
kj
Monday 3/1/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
188
kj
Sunday 11/20/22
β
343
kj
Sunday 12/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
721
kj
Saturday 10/16/21
β
1025
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Monday 3/8/21
β
616
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Thursday 11/4/21
β
615
kj
Thursday 11/4/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Sunday 5/23/21
β
436
kj
Tuesday 3/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
419
kj
Monday 5/17/21
β
636
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Thursday 9/3/20
β
569
kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
472
kj
Monday 8/31/20
β
589
kj
Monday 8/31/20
Next Workouts