Workouts

5 min Post-Ride Stretch
Kendall Toole
Wednesday 2/14/24 @ 7:39 PM
Difficulty: 3.31 / 10
 
30 min Metal Ride
Kendall Toole
Wednesday 2/14/24 @ 7:0 PM
Difficulty: 8.66 / 10
353kj
74rpm
54%
21mph
5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 2/13/24 @ 4:11 PM
Difficulty: 0 / 10
 
45 min Classic Rock Run
Matt Wilpers
Tuesday 2/13/24 @ 3:21 PM
Difficulty: 7.15 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/12/24 @ 10:24 PM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Matt Wilpers
Monday 2/12/24 @ 9:48 PM
Difficulty: 7.54 / 10
349kj
79rpm
51%
21mph
5 min Post-Run Stretch
Jess Sims
Friday 2/9/24 @ 10:12 PM
Difficulty: 0 / 10
 
30 min 80s Run
Matt Wilpers
Friday 2/9/24 @ 9:36 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Denis Morton
Wednesday 2/7/24 @ 6:16 PM
Difficulty: 5.86 / 10
180kj
79rpm
45%
19mph
45 min Full Body Strength
Andy Speer
Wednesday 2/7/24 @ 5:1 PM
Difficulty: 7.38 / 10