Shake and Bake
Workouts
Saturday 7/18/20 @ 3:57 PM
1002kj
77rpm
50%
20mph
Sunday 3/6/22 @ 5:18 PM
✅
1020kj
86rpm
48%
21mph
Thursday 4/15/21 @ 1:2 AM
✅
501kj
75rpm
51%
20mph
Wednesday 11/18/20 @ 4:8 PM
437kj
90rpm
43%
20mph
Wednesday 1/20/21 @ 2:26 AM
✅
500kj
77rpm
50%
20mph
Monday 8/3/20 @ 3:27 PM
490kj
94rpm
44%
21mph
Sunday 1/3/21 @ 11:39 PM
442kj
68rpm
51%
19mph
Saturday 8/1/20 @ 3:33 PM
✅
444kj
96rpm
42%
20mph
Wednesday 8/19/20 @ 1:44 AM
231kj
78rpm
50%
20mph
Friday 6/12/20 @ 2:52 PM
✅
608kj
94rpm
42%
20mph
Tuesday 8/4/20 @ 12:27 AM
✅
517kj
76rpm
52%
21mph
Monday 5/11/20 @ 2:11 PM
391kj
91rpm
41%
19mph
Wednesday 7/15/20 @ 3:59 PM
602kj
74rpm
49%
19mph
Friday 7/24/20 @ 3:47 PM
✅
603kj
94rpm
42%
20mph
Thursday 7/23/20 @ 4:41 PM
✅
477kj
79rpm
48%
20mph
Tuesday 6/2/20 @ 3:24 PM
455kj
92rpm
43%
20mph
Saturday 7/11/20 @ 4:27 PM
301kj
78rpm
48%
20mph
Monday 6/15/20 @ 3:11 PM
✅
301kj
93rpm
42%
20mph
Monday 6/29/20 @ 6:10 PM
248kj
77rpm
45%
18mph
Wednesday 7/8/20 @ 2:21 PM
✅
252kj
89rpm
42%
19mph
Workouts
1002
kj
Saturday 7/18/20
437
kj
Wednesday 11/18/20
490
kj
Monday 8/3/20
442
kj
Sunday 1/3/21
231
kj
Wednesday 8/19/20
391
kj
Monday 5/11/20
602
kj
Wednesday 7/15/20
301
kj
Saturday 7/11/20
248
kj
Monday 6/29/20