Shake and Bake

Workouts

Wednesday 12/30/20 @ 9:11 PM
114kj
73rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 12:21 AM
✅
171kj
79rpm
46%
19mph
Thursday 2/27/20 @ 1:31 AM
65kj
71rpm
32%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 7/2/20 @ 9:56 PM
✅
149kj
72rpm
46%
18mph
Friday 6/12/20 @ 10:7 PM
110kj
75rpm
39%
15mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 9:4 PM
✅
180kj
80rpm
46%
19mph
Tuesday 4/28/20 @ 2:15 PM
160kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 1:8 PM
✅
193kj
77rpm
41%
16mph
Monday 4/13/20 @ 12:18 AM
151kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 4/27/20 @ 6:35 PM
✅
274kj
75rpm
50%
20mph
Sunday 3/8/20 @ 6:44 PM
81kj
89rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/8/20 @ 9:1 PM
✅
117kj
84rpm
37%
16mph
Monday 3/16/20 @ 12:30 PM
65kj
78rpm
30%
12mph
20 min Recovery Ride
Hannah Corbin
Thursday 12/26/19 @ 10:34 PM
✅
90kj
76rpm
35%
14mph
Saturday 3/7/20 @ 5:14 PM
127kj
73rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:19 PM
✅
180kj
70rpm
43%
15mph

Workouts

20 min Year of Yes Ride
Robin Arzón
114 kj
Wednesday 12/30/20
✅ 171 kj
Wednesday 12/23/20
20 min Beginner Ride
Tunde Oyeneyin
65 kj
Thursday 2/27/20
✅ 149 kj
Thursday 7/2/20
20 min Pop Ride
Tunde Oyeneyin
110 kj
Friday 6/12/20
✅ 180 kj
Monday 5/18/20
30 min Pop Ride
Cody Rigsby
160 kj
Tuesday 4/28/20
✅ 193 kj
Thursday 5/23/19
30 min Lizzo Ride
Robin Arzón
151 kj
Monday 4/13/20
✅ 274 kj
Monday 4/27/20
20 min Recovery Ride
Robin Arzón
81 kj
Sunday 3/8/20
✅ 117 kj
Wednesday 4/8/20
20 min Recovery Ride
Hannah Corbin
65 kj
Monday 3/16/20
✅ 90 kj
Thursday 12/26/19
30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Saturday 3/7/20
✅ 180 kj
Saturday 5/18/19