Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Saturday 11/4/23 @ 6:35 PM
Difficulty: 7.02 / 10
 
20 min Core Strength
Emma Lovewell
Monday 10/23/23 @ 1:31 PM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/20/23 @ 1:46 PM
Difficulty: 3.07 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 10/20/23 @ 1:40 PM
Difficulty: 3.74 / 10
17kj
80rpm
30%
13mph
20 min Pop Ride
Camila Ramón
Friday 10/20/23 @ 1:19 PM
Difficulty: 6.92 / 10
88kj
70rpm
38%
14mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 10/18/23 @ 1:53 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 10/18/23 @ 1:47 PM
Difficulty: 3.69 / 10
17kj
58rpm
38%
13mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 10/18/23 @ 1:27 PM
Difficulty: 5.62 / 10
71kj
68rpm
34%
13mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 10/17/23 @ 1:52 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 10/17/23 @ 1:46 PM
Difficulty: 3.64 / 10
15kj
59rpm
35%
12mph