Shake and Bake

Workouts

Monday 1/17/22 @ 7:19 PM
136kj
76rpm
36%
14mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:27 PM
✅
206kj
78rpm
43%
17mph
Friday 1/14/22 @ 12:27 AM
39kj
74rpm
34%
13mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/2/21 @ 2:11 PM
✅
49kj
85rpm
33%
15mph
Monday 11/23/20 @ 2:7 PM
154kj
71rpm
39%
15mph
30 min Work It Out
Leanne Hainsby
Friday 11/20/20 @ 2:26 PM
✅
194kj
76rpm
41%
17mph
Friday 8/14/20 @ 7:13 PM
99kj
77rpm
37%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 11:28 AM
✅
130kj
78rpm
41%
17mph
Saturday 6/6/20 @ 4:8 AM
109kj
78rpm
38%
15mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/28/20 @ 2:17 PM
✅
117kj
80rpm
38%
16mph
Sunday 5/31/20 @ 2:3 PM
114kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:23 AM
✅
120kj
73rpm
42%
16mph
Friday 5/8/20 @ 8:28 PM
95kj
80rpm
35%
15mph
20 min Country Ride
Ally Love
Wednesday 4/22/20 @ 5:21 PM
✅
119kj
84rpm
37%
16mph
Friday 3/13/20 @ 1:34 PM
87kj
70rpm
38%
14mph
20 min Country Ride
Ally Love
Wednesday 4/1/20 @ 11:7 AM
✅
115kj
76rpm
40%
16mph
Saturday 3/7/20 @ 5:14 PM
127kj
73rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/31/20 @ 11:13 PM
✅
168kj
76rpm
40%
16mph
Thursday 3/5/20 @ 2:30 PM
131kj
66rpm
39%
14mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 11:9 AM
✅
188kj
75rpm
42%
16mph

Workouts

30 min Disney Ride
Emma Lovewell
136 kj
Monday 1/17/22
✅ 206 kj
Sunday 1/16/22
10 min Low Impact Ride
Emma Lovewell
39 kj
Friday 1/14/22
✅ 49 kj
Thursday 12/2/21
30 min Work It Out
Leanne Hainsby
154 kj
Monday 11/23/20
✅ 194 kj
Friday 11/20/20
20 min 90s Pop Ride
Cody Rigsby
99 kj
Friday 8/14/20
✅ 130 kj
Monday 4/27/20
20 min 90s Pop Ride
Kendall Toole
109 kj
Saturday 6/6/20
✅ 117 kj
Friday 2/28/20
20 min Pop Ride
Cody Rigsby
114 kj
Sunday 5/31/20
✅ 120 kj
Wednesday 5/27/20
20 min Country Ride
Ally Love
95 kj
Friday 5/8/20
✅ 119 kj
Wednesday 4/22/20
20 min Country Ride
Ally Love
87 kj
Friday 3/13/20
✅ 115 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Saturday 3/7/20
✅ 168 kj
Tuesday 3/31/20
30 min Women of Rock Ride
Emma Lovewell
131 kj
Thursday 3/5/20
✅ 188 kj
Thursday 3/12/20