Shake and Bake

Workouts

Wednesday 10/18/23 @ 1:27 PM
✅
71kj
68rpm
34%
13mph
20 min Low Impact Ride
Emma Lovewell
Sunday 12/10/23 @ 4:45 PM
53kj
87rpm
25%
11mph
Thursday 9/14/23 @ 1:28 PM
✅
69kj
62rpm
37%
13mph
20 min Recovery Ride
Hannah Frankson
Sunday 9/10/23 @ 4:56 PM
53kj
92rpm
23%
11mph
Thursday 12/29/22 @ 11:57 PM
kj
rpm
%
0mph
20 min Recovery Ride
Hannah Frankson
Sunday 12/25/22 @ 4:16 PM
✅
63kj
88rpm
27%
12mph
Wednesday 3/24/21 @ 3:19 PM
62kj
88rpm
31%
14mph
15 min Low Impact Ride
Ally Love
Saturday 3/13/21 @ 4:12 PM
✅
80kj
94rpm
33%
15mph
Sunday 3/1/20 @ 4:36 PM
81kj
72rpm
35%
13mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 7/12/20 @ 2:44 PM
✅
124kj
84rpm
38%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Wednesday 10/18/23
53 kj
Sunday 12/10/23
20 min Recovery Ride
Hannah Frankson
✅ 69 kj
Thursday 9/14/23
53 kj
Sunday 9/10/23
20 min Recovery Ride
Hannah Frankson
kj
Thursday 12/29/22
✅ 63 kj
Sunday 12/25/22
15 min Low Impact Ride
Ally Love
62 kj
Wednesday 3/24/21
✅ 80 kj
Saturday 3/13/21
20 min Low Impact Ride
Leanne Hainsby
81 kj
Sunday 3/1/20
✅ 124 kj
Sunday 7/12/20