Shake and Bake
Workouts
Friday 3/11/22 @ 2:35 PM
372kj
82rpm
43%
18mph
Monday 3/14/22 @ 11:16 AM
✅
417kj
86rpm
40%
19mph
Monday 12/7/20 @ 1:58 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 12:10 PM
✅
473kj
88rpm
44%
20mph
Thursday 12/3/20 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 11:58 AM
✅
423kj
91rpm
42%
19mph
Sunday 7/25/21 @ 12:23 PM
565kj
81rpm
45%
19mph
Saturday 6/26/21 @ 11:27 AM
✅
571kj
94rpm
41%
19mph
Friday 4/9/21 @ 11:59 AM
450kj
82rpm
45%
19mph
Monday 5/17/21 @ 10:54 AM
✅
461kj
92rpm
42%
20mph
Monday 10/26/20 @ 12:52 PM
266kj
84rpm
43%
19mph
Wednesday 8/12/20 @ 11:54 AM
✅
269kj
97rpm
40%
19mph
Monday 11/4/19 @ 11:30 AM
✅
478kj
83rpm
47%
20mph
Monday 8/31/20 @ 10:35 AM
456kj
90rpm
44%
20mph
Saturday 5/2/20 @ 12:53 PM
✅
402kj
83rpm
40%
17mph
Monday 5/4/20 @ 11:0 AM
377kj
87rpm
39%
18mph
Thursday 2/6/20 @ 12:53 PM
✅
413kj
80rpm
46%
19mph
Friday 5/1/20 @ 10:53 AM
300kj
90rpm
37%
17mph
Thursday 10/24/19 @ 11:57 AM
✅
446kj
80rpm
46%
19mph
Wednesday 4/8/20 @ 10:48 AM
378kj
83rpm
43%
18mph
Workouts
372
kj
Friday 3/11/22
kj
Thursday 12/3/20
565
kj
Sunday 7/25/21
266
kj
Monday 10/26/20
300
kj
Friday 5/1/20