Shake and Bake

Workouts

Thursday 12/17/20 @ 1:52 PM
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rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
βœ…
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rpm
%
0mph
Saturday 12/16/23 @ 12:40 PM
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rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/16/23 @ 4:27 PM
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kj
rpm
%
0mph
Saturday 3/7/20 @ 2:3 PM
βœ…
449kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
Sunday 4/11/21 @ 12:35 PM
βœ…
415kj
81rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 10:39 AM
βœ…
273kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 11:42 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 1:25 PM
βœ…
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 12:52 PM
βœ…
616kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:19 PM
605kj
95rpm
41%
19mph
Thursday 7/30/20 @ 11:47 AM
βœ…
413kj
74rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 12:55 PM
βœ…
436kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:0 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 12:11 PM
βœ…
320kj
81rpm
48%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Thursday 12/17/20
βœ… kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 12/16/23
βœ… kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 449 kj
Saturday 3/7/20
kj
Wednesday 4/8/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 415 kj
Sunday 4/11/21
kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 273 kj
Tuesday 9/22/20
kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 233 kj
Wednesday 10/14/20
kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 616 kj
Friday 9/6/19
605 kj
Tuesday 12/3/19
45 min All For One More Ride
Multiple Instructors
βœ… 413 kj
Thursday 7/30/20
kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
βœ… 436 kj
Thursday 3/5/20
kj
Saturday 5/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 320 kj
Monday 3/16/20
kj
Monday 3/16/20