Shake and Bake

Workouts

Friday 8/14/20 @ 11:0 AM
✅
303kj
76rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Tuesday 10/20/20 @ 1:5 PM
✅
273kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 8:25 PM
157kj
67rpm
43%
15mph
Thursday 6/11/20 @ 6:55 PM
✅
294kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 1:2 AM
126kj
70rpm
37%
14mph
Tuesday 3/31/20 @ 2:6 PM
✅
292kj
83rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Thursday 7/30/20 @ 11:47 AM
✅
413kj
74rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:3 PM
187kj
61rpm
41%
14mph
Thursday 4/23/20 @ 12:5 PM
✅
297kj
79rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
Monday 11/4/19 @ 10:6 PM
✅
306kj
81rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Wednesday 7/31/19 @ 10:39 AM
✅
371kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 303 kj
Friday 8/14/20
134 kj
Thursday 10/29/20
30 min Hamilton Ride
Robin Arzón
✅ 273 kj
Tuesday 10/20/20
157 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Thursday 6/11/20
126 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 3/31/20
112 kj
Friday 9/11/20
45 min All For One More Ride
Multiple Instructors
✅ 413 kj
Thursday 7/30/20
187 kj
Saturday 7/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 297 kj
Thursday 4/23/20
140 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
✅ 306 kj
Monday 11/4/19
120 kj
Sunday 1/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 371 kj
Wednesday 7/31/19
170 kj
Saturday 12/21/19