Shake and Bake
Workouts
Monday 11/4/19 @ 11:30 AM
✅
478kj
83rpm
47%
20mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
Thursday 6/13/19 @ 1:56 PM
620kj
81rpm
47%
20mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
Friday 10/19/18 @ 12:52 PM
452kj
81rpm
46%
20mph
Wednesday 10/17/18 @ 2:1 PM
✅
479kj
87rpm
46%
20mph
Monday 3/25/19 @ 12:35 PM
439kj
83rpm
44%
19mph
Thursday 3/28/19 @ 8:43 PM
✅
482kj
81rpm
48%
20mph
Friday 3/15/19 @ 1:7 PM
424kj
86rpm
43%
19mph
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
Sunday 3/17/19 @ 12:37 PM
457kj
83rpm
46%
20mph
Wednesday 3/6/19 @ 4:33 AM
✅
505kj
78rpm
51%
21mph
Sunday 11/25/18 @ 1:55 PM
410kj
80rpm
43%
18mph
Wednesday 11/28/18 @ 2:28 AM
✅
530kj
77rpm
52%
21mph
Friday 8/24/18 @ 1:28 PM
kj
rpm
%
0mph
Tuesday 7/17/18 @ 4:27 AM
✅
557kj
83rpm
45%
19mph
Sunday 4/1/18 @ 11:26 AM
✅
305kj
80rpm
41%
17mph
Sunday 8/12/18 @ 3:56 PM
kj
rpm
%
0mph
Sunday 7/29/18 @ 12:32 PM
547kj
81rpm
45%
19mph
Saturday 7/28/18 @ 4:40 PM
✅
582kj
87rpm
45%
20mph
Workouts
620
kj
Thursday 6/13/19
410
kj
Sunday 11/25/18
kj
Friday 8/24/18
547
kj
Sunday 7/29/18