Shake and Bake
Workouts
Saturday 3/7/20 @ 2:3 PM
449kj
83rpm
46%
20mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Wednesday 6/23/21 @ 9:55 AM
277kj
84rpm
44%
19mph
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph
Sunday 4/11/21 @ 12:35 PM
415kj
81rpm
45%
19mph
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Wednesday 10/14/20 @ 1:25 PM
233kj
82rpm
42%
18mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Tuesday 11/10/20 @ 1:22 PM
296kj
79rpm
48%
20mph
Monday 11/30/20 @ 6:41 PM
✅
321kj
82rpm
48%
20mph
Monday 10/26/20 @ 12:52 PM
266kj
84rpm
43%
19mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Monday 11/4/19 @ 11:30 AM
478kj
83rpm
47%
20mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Wednesday 6/3/20 @ 9:8 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 7:33 PM
✅
71kj
90rpm
38%
17mph
Thursday 2/6/20 @ 12:53 PM
413kj
80rpm
46%
19mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Thursday 6/13/19 @ 1:56 PM
620kj
81rpm
47%
20mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Workouts
449
kj
Saturday 3/7/20
277
kj
Wednesday 6/23/21
415
kj
Sunday 4/11/21
233
kj
Wednesday 10/14/20
266
kj
Monday 10/26/20
413
kj
Thursday 2/6/20
620
kj
Thursday 6/13/19