Shake and Bake

Workouts

Wednesday 3/22/23 @ 11:15 AM
✅
260kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 1:5 PM
184kj
76rpm
39%
16mph
Monday 6/5/23 @ 10:17 AM
✅
254kj
80rpm
44%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/27/23 @ 12:47 PM
178kj
78rpm
38%
16mph
Saturday 3/7/20 @ 2:3 PM
✅
449kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/5/21 @ 12:51 PM
354kj
80rpm
44%
19mph
Sunday 4/11/21 @ 12:35 PM
✅
415kj
81rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 11:57 AM
333kj
79rpm
42%
17mph
Thursday 12/3/20 @ 3:55 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:29 PM
✅
357kj
84rpm
42%
18mph
Monday 11/4/19 @ 11:30 AM
✅
478kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Saturday 5/2/20 @ 12:53 PM
✅
402kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:0 AM
352kj
84rpm
39%
17mph
Thursday 6/13/19 @ 1:56 PM
✅
620kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph
Monday 3/25/19 @ 12:35 PM
✅
439kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 7:54 PM
365kj
84rpm
41%
18mph
Friday 3/15/19 @ 1:7 PM
✅
424kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Wednesday 3/22/23
184 kj
Wednesday 10/4/23
30 min Power Zone Ride
Christine D'Ercole
✅ 254 kj
Monday 6/5/23
178 kj
Wednesday 9/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 449 kj
Saturday 3/7/20
354 kj
Sunday 9/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 415 kj
Sunday 4/11/21
333 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/3/20
✅ 357 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Monday 11/4/19
367 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 402 kj
Saturday 5/2/20
352 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Thursday 6/13/19
474 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Monday 3/25/19
365 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Friday 3/15/19
271 kj
Wednesday 10/31/18