Shake and Bake
Workouts
Friday 5/5/23 @ 12:0 PM
334kj
81rpm
42%
18mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Wednesday 3/22/23 @ 11:15 AM
260kj
79rpm
44%
18mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Monday 6/5/23 @ 10:17 AM
254kj
80rpm
44%
18mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Monday 11/4/19 @ 11:30 AM
478kj
83rpm
47%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 3/7/20 @ 2:3 PM
449kj
83rpm
46%
20mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Sunday 4/11/21 @ 12:35 PM
415kj
81rpm
45%
19mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Friday 3/15/19 @ 1:7 PM
424kj
86rpm
43%
19mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Friday 8/24/18 @ 1:28 PM
kj
rpm
%
0mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Sunday 7/29/18 @ 12:32 PM
547kj
81rpm
45%
19mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Tuesday 9/12/17 @ 11:54 AM
563kj
82rpm
45%
19mph
Saturday 9/9/17 @ 4:41 PM
✅
978kj
85rpm
56%
24mph
Workouts
334
kj
Friday 5/5/23
449
kj
Saturday 3/7/20
415
kj
Sunday 4/11/21
kj
Friday 8/24/18
547
kj
Sunday 7/29/18
563
kj
Tuesday 9/12/17