Shake and Bake

Workouts

Thursday 1/23/20 @ 12:55 PM
✅
450kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 8:33 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 4:36 PM
228kj
79rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Friday 3/12/21 @ 10:0 PM
✅
281kj
80rpm
47%
19mph
Tuesday 4/21/20 @ 2:55 PM
✅
290kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 12:25 PM
154kj
80rpm
36%
15mph
Tuesday 3/31/20 @ 2:6 PM
✅
292kj
83rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:22 PM
165kj
80rpm
37%
15mph
Tuesday 12/29/20 @ 1:40 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/30/20 @ 11:15 PM
✅
91kj
76rpm
36%
14mph
Saturday 3/21/20 @ 11:46 AM
✅
292kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Thursday 10/15/20 @ 10:1 PM
187kj
74rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Thursday 1/23/20
kj
Saturday 9/25/21
30 min Madonna Ride
Robin Arzón
228 kj
Saturday 6/29/19
✅ 281 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 290 kj
Tuesday 4/21/20
154 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 3/31/20
165 kj
Sunday 1/24/21
20 min Year of Yes Ride
Robin Arzón
kj
Tuesday 12/29/20
✅ 91 kj
Wednesday 12/30/20
30 min Together We Ride
Robin Arzón
✅ 292 kj
Saturday 3/21/20
187 kj
Thursday 10/15/20