Workouts

30 min Core Strength
Emma Lovewell
Tuesday 3/26/24 @ 11:24 PM
Difficulty: 7.03 / 10
 
15 min Lower Body Stretch
Hannah Corbin
Friday 3/22/24 @ 10:57 PM
Difficulty: 4.32 / 10
 
30 min Top 50 Music Core: #30-21
Jermaine Johnson
Friday 3/22/24 @ 10:17 PM
Difficulty: 0 / 10
 
15 min Lower Body Stretch
Hannah Corbin
Tuesday 3/19/24 @ 11:13 PM
Difficulty: 4.32 / 10
 
30 min AFO Core Strength: Major Lazer
Olivia Amato
Friday 3/15/24 @ 10:14 PM
Difficulty: 7.43 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 3/12/24 @ 11:28 PM
Difficulty: 0 / 10
 
10 min Yoga Flow: Lower Body
Kristin McGee
Tuesday 3/12/24 @ 12:39 AM
Difficulty: 4.17 / 10
 
10 min Yoga Flow
Kristin McGee
Sunday 2/4/24 @ 9:33 PM
Difficulty: 4.16 / 10
 
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Sunday 2/4/24 @ 9:20 PM
Difficulty: 4.81 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 1/29/24 @ 10:57 PM
Difficulty: 3.51 / 10
16kj
81rpm
28%
12mph