Shake and Bake

Workouts

Tuesday 9/10/19 @ 1:4 PM
βœ…
446kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:26 PM
171kj
71rpm
34%
12mph
Tuesday 8/18/20 @ 1:44 PM
βœ…
218kj
79rpm
50%
20mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 8/2/18 @ 10:56 AM
97kj
65rpm
40%
14mph
Thursday 6/18/20 @ 11:7 AM
βœ…
458kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:40 AM
182kj
65rpm
37%
13mph
Monday 9/16/19 @ 12:15 PM
βœ…
461kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:51 PM
182kj
65rpm
38%
13mph
Thursday 3/5/20 @ 12:55 PM
βœ…
436kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:43 PM
164kj
67rpm
36%
13mph
Thursday 5/14/20 @ 3:35 PM
βœ…
297kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 10:31 PM
137kj
77rpm
35%
14mph
Friday 5/10/19 @ 12:21 PM
βœ…
290kj
79rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
Monday 9/23/19 @ 12:32 PM
βœ…
475kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:58 PM
205kj
66rpm
39%
14mph
Wednesday 7/31/19 @ 10:39 AM
βœ…
371kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Monday 7/9/18 @ 1:47 PM
βœ…
386kj
76rpm
47%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 446 kj
Tuesday 9/10/19
171 kj
Wednesday 9/11/19
20 min Tabata Ride
Robin ArzΓ³n
βœ… 218 kj
Tuesday 8/18/20
97 kj
Thursday 8/2/18
45 min Power Zone Ride
Denis Morton
βœ… 458 kj
Thursday 6/18/20
182 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
βœ… 461 kj
Monday 9/16/19
182 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
βœ… 436 kj
Thursday 3/5/20
164 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Thursday 5/14/20
137 kj
Monday 7/15/19
20 min FTP Test Ride
Matt Wilpers
βœ… 290 kj
Friday 5/10/19
107 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Monday 9/23/19
205 kj
Wednesday 9/25/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 371 kj
Wednesday 7/31/19
188 kj
Sunday 7/7/19
45 min All for One Ride
All Instructors
βœ… 386 kj
Monday 7/9/18
232 kj
Tuesday 7/3/18