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Shake and Bake
ceo_of_fun
Westbrough, MA
27 π₯
Beat allforwine
VS
allforwine
#Fitfab40s #PeloLawMoms
0
Beat ceo_of_fun
Workouts
Next Workouts
Tuesday 9/10/19 @ 1:4 PM
β
446
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 9:26 PM
171
kj
71
rpm
34
%
12
mph
Tuesday 8/18/20 @ 1:44 PM
β
218
kj
79
rpm
50
%
20
mph
20 min Tabata Ride
Robin ArzΓ³n
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Share
Thursday 8/2/18 @ 10:56 AM
97
kj
65
rpm
40
%
14
mph
Thursday 6/18/20 @ 11:7 AM
β
458
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 10:40 AM
182
kj
65
rpm
37
%
13
mph
Monday 9/16/19 @ 12:15 PM
β
461
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 9:51 PM
182
kj
65
rpm
38
%
13
mph
Thursday 3/5/20 @ 12:55 PM
β
436
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 9:43 PM
164
kj
67
rpm
36
%
13
mph
Thursday 5/14/20 @ 3:35 PM
β
297
kj
85
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/15/19 @ 10:31 PM
137
kj
77
rpm
35
%
14
mph
Friday 5/10/19 @ 12:21 PM
β
290
kj
79
rpm
56
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 2:8 PM
107
kj
66
rpm
43
%
15
mph
Monday 9/23/19 @ 12:32 PM
β
475
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 10:58 PM
205
kj
66
rpm
39
%
14
mph
Wednesday 7/31/19 @ 10:39 AM
β
371
kj
76
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 6:54 PM
188
kj
71
rpm
37
%
13
mph
Monday 7/9/18 @ 1:47 PM
β
386
kj
76
rpm
47
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 12:52 AM
232
kj
66
rpm
42
%
15
mph
Next Workouts
ceo_of_fun
Westbrough, MA
27 π₯
Beat allforwine
VS
allforwine
#Fitfab40s #PeloLawMoms
0
Beat ceo_of_fun
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
446
kj
Tuesday 9/10/19
171
kj
Wednesday 9/11/19
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
218
kj
Tuesday 8/18/20
97
kj
Thursday 8/2/18
45 min Power Zone Ride
Denis Morton
View Class
Share
β
458
kj
Thursday 6/18/20
182
kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
461
kj
Monday 9/16/19
182
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
436
kj
Thursday 3/5/20
164
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
297
kj
Thursday 5/14/20
137
kj
Monday 7/15/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
290
kj
Friday 5/10/19
107
kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
475
kj
Monday 9/23/19
205
kj
Wednesday 9/25/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
371
kj
Wednesday 7/31/19
188
kj
Sunday 7/7/19
45 min All for One Ride
All Instructors
View Class
Share
β
386
kj
Monday 7/9/18
232
kj
Tuesday 7/3/18
Next Workouts