Shake and Bake

Workouts

Saturday 9/30/23 @ 11:58 AM
✅
491kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:56 AM
392kj
82rpm
39%
17mph
Friday 5/5/23 @ 12:0 PM
✅
334kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/6/23 @ 10:15 AM
275kj
88rpm
36%
16mph
Monday 3/13/23 @ 12:8 PM
✅
240kj
76rpm
45%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 7:4 PM
174kj
89rpm
34%
16mph
Thursday 12/3/20 @ 3:55 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:55 AM
✅
304kj
91rpm
37%
17mph
Monday 11/4/19 @ 11:30 AM
✅
478kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
Saturday 5/2/20 @ 12:53 PM
✅
402kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
Thursday 6/13/19 @ 1:56 PM
✅
620kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
Monday 3/25/19 @ 12:35 PM
✅
439kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
Friday 3/15/19 @ 1:7 PM
✅
424kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 11:28 PM
370kj
89rpm
41%
18mph
Sunday 7/29/18 @ 12:32 PM
✅
547kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:42 PM
439kj
85rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 9/30/23
392 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Friday 5/5/23
275 kj
Wednesday 9/6/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 240 kj
Monday 3/13/23
174 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/3/20
✅ 304 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Monday 11/4/19
342 kj
Wednesday 10/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 402 kj
Saturday 5/2/20
327 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Thursday 6/13/19
499 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Monday 3/25/19
341 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Friday 3/15/19
370 kj
Wednesday 3/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Sunday 7/29/18
439 kj
Saturday 7/28/18