Shake and Bake
Workouts
Saturday 3/7/20 @ 2:3 PM
✅
449kj
83rpm
46%
20mph
Sunday 1/31/21 @ 6:31 PM
310kj
86rpm
39%
17mph
Wednesday 5/19/21 @ 11:56 AM
✅
282kj
83rpm
44%
19mph
Wednesday 6/23/21 @ 11:10 PM
180kj
87rpm
35%
16mph
Thursday 12/3/20 @ 3:55 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 12:32 AM
✅
300kj
85rpm
38%
17mph
Monday 11/4/19 @ 11:30 AM
✅
478kj
83rpm
47%
20mph
Monday 8/31/20 @ 4:40 PM
339kj
87rpm
39%
18mph
Saturday 5/2/20 @ 12:53 PM
✅
402kj
83rpm
40%
17mph
Monday 5/4/20 @ 10:9 PM
300kj
90rpm
34%
16mph
Thursday 6/13/19 @ 1:56 PM
✅
620kj
81rpm
47%
20mph
Thursday 3/28/19 @ 5:13 PM
347kj
86rpm
36%
16mph
Sunday 5/21/17 @ 11:26 AM
✅
402kj
82rpm
43%
18mph
Monday 3/25/19 @ 5:5 PM
261kj
82rpm
36%
15mph
Monday 3/25/19 @ 12:35 PM
✅
439kj
83rpm
44%
19mph
Wednesday 3/20/19 @ 12:8 AM
278kj
85rpm
37%
16mph
Friday 3/15/19 @ 1:7 PM
✅
424kj
86rpm
43%
19mph
Wednesday 3/13/19 @ 11:36 PM
248kj
89rpm
34%
15mph
Monday 1/28/19 @ 2:31 PM
✅
149kj
80rpm
43%
18mph
Wednesday 1/30/19 @ 1:18 AM
116kj
83rpm
37%
16mph
Workouts
310
kj
Sunday 1/31/21
180
kj
Wednesday 6/23/21
kj
Thursday 12/3/20
347
kj
Thursday 3/28/19