Shake and Bake
Workouts
Sunday 7/25/21 @ 12:23 PM
565kj
81rpm
45%
19mph
Saturday 6/26/21 @ 11:27 AM
✅
639kj
89rpm
45%
20mph
Wednesday 6/23/21 @ 9:55 AM
277kj
84rpm
44%
19mph
Wednesday 6/23/21 @ 10:42 PM
✅
303kj
93rpm
43%
20mph
Wednesday 5/19/21 @ 11:56 AM
282kj
83rpm
44%
19mph
Wednesday 5/26/21 @ 7:18 PM
✅
304kj
92rpm
43%
20mph
Wednesday 3/3/21 @ 10:53 AM
410kj
81rpm
45%
19mph
Thursday 5/6/21 @ 10:59 PM
✅
422kj
87rpm
44%
19mph
Sunday 4/11/21 @ 12:35 PM
✅
415kj
81rpm
45%
19mph
Tuesday 3/30/21 @ 11:24 AM
368kj
81rpm
43%
18mph
Friday 4/9/21 @ 11:59 AM
✅
450kj
82rpm
45%
19mph
Friday 3/26/21 @ 6:56 PM
398kj
85rpm
43%
18mph
Thursday 2/6/20 @ 12:53 PM
✅
413kj
80rpm
46%
19mph
Saturday 2/8/20 @ 6:10 PM
366kj
82rpm
43%
18mph
Tuesday 8/21/18 @ 11:48 AM
kj
rpm
%
0mph
Monday 4/23/18 @ 10:23 PM
✅
390kj
78rpm
47%
19mph
Sunday 7/29/18 @ 12:32 PM
547kj
81rpm
45%
19mph
Saturday 7/28/18 @ 4:40 PM
✅
775kj
84rpm
52%
22mph
Saturday 2/17/18 @ 5:44 PM
✅
593kj
84rpm
45%
20mph
Monday 3/5/18 @ 2:1 PM
500kj
81rpm
44%
18mph
Workouts
565
kj
Sunday 7/25/21
277
kj
Wednesday 6/23/21
282
kj
Wednesday 5/19/21
410
kj
Wednesday 3/3/21
368
kj
Tuesday 3/30/21
366
kj
Saturday 2/8/20
kj
Tuesday 8/21/18
547
kj
Sunday 7/29/18
500
kj
Monday 3/5/18