Shake and Bake

Workouts

Monday 12/7/20 @ 1:58 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Friday 5/5/23 @ 12:0 PM
334kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 6:10 PM
✅
572kj
88rpm
49%
22mph
Saturday 9/30/23 @ 11:58 AM
491kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:59 AM
✅
951kj
91rpm
52%
24mph
Saturday 3/7/20 @ 2:3 PM
449kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 12:2 PM
✅
602kj
89rpm
49%
22mph
Monday 3/21/22 @ 11:45 AM
276kj
70rpm
51%
19mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:25 PM
✅
526kj
85rpm
60%
25mph
Thursday 2/6/20 @ 12:53 PM
413kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Thursday 12/3/20 @ 3:55 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/1/21 @ 10:27 PM
✅
625kj
93rpm
48%
22mph
Tuesday 11/10/20 @ 1:22 PM
296kj
79rpm
48%
20mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 1:49 PM
✅
301kj
80rpm
48%
20mph
Saturday 5/2/20 @ 12:53 PM
402kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/28/20 @ 10:42 AM
✅
523kj
90rpm
44%
20mph
Monday 11/4/19 @ 11:30 AM
478kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 2:6 PM
✅
580kj
96rpm
46%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 12/7/20
✅ 630 kj
Thursday 12/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Friday 5/5/23
✅ 572 kj
Wednesday 10/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 9/30/23
✅ 951 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Christine D'Ercole
449 kj
Saturday 3/7/20
✅ 602 kj
Tuesday 6/22/21
30 min Donna Summer Ride
Cody Rigsby
276 kj
Monday 3/21/22
✅ 526 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Thursday 2/6/20
✅ 713 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 12/3/20
✅ 625 kj
Monday 11/1/21
30 min Bon Jovi Ride
Sam Yo
296 kj
Tuesday 11/10/20
✅ 301 kj
Monday 11/2/20
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Saturday 5/2/20
✅ 523 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
478 kj
Monday 11/4/19
✅ 580 kj
Saturday 8/29/20