Shake and Bake
Workouts
Sunday 2/26/23 @ 1:46 AM
198kj
74rpm
35%
14mph
Wednesday 1/27/21 @ 2:21 PM
✅
305kj
83rpm
38%
17mph
Sunday 3/14/21 @ 12:43 AM
212kj
72rpm
37%
14mph
Thursday 6/25/20 @ 8:40 PM
✅
320kj
84rpm
39%
17mph
Friday 12/18/20 @ 11:41 AM
203kj
80rpm
34%
14mph
Wednesday 12/16/20 @ 4:34 PM
✅
335kj
90rpm
39%
18mph
Wednesday 5/19/21 @ 10:36 AM
121kj
85rpm
30%
13mph
Sunday 5/23/21 @ 2:51 PM
✅
200kj
91rpm
36%
17mph
Tuesday 11/3/20 @ 11:3 AM
286kj
64rpm
41%
15mph
Sunday 12/20/20 @ 5:25 PM
✅
417kj
79rpm
40%
17mph
Thursday 10/15/20 @ 3:23 PM
177kj
77rpm
40%
16mph
Monday 10/28/19 @ 11:29 AM
✅
199kj
83rpm
39%
17mph
Sunday 9/27/20 @ 11:11 AM
282kj
75rpm
34%
14mph
Wednesday 9/30/20 @ 1:34 PM
✅
428kj
81rpm
36%
16mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
Monday 8/31/20 @ 1:26 PM
✅
354kj
85rpm
40%
18mph
Monday 5/4/20 @ 10:56 AM
211kj
79rpm
33%
14mph
Monday 5/4/20 @ 8:37 PM
✅
301kj
89rpm
31%
15mph
Thursday 12/7/17 @ 10:5 AM
✅
258kj
71rpm
37%
14mph
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
Workouts
198
kj
Sunday 2/26/23
212
kj
Sunday 3/14/21
203
kj
Friday 12/18/20
121
kj
Wednesday 5/19/21
286
kj
Tuesday 11/3/20
177
kj
Thursday 10/15/20
kj
Friday 6/14/19