Shake and Bake
Workouts
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
Wednesday 3/25/20 @ 7:0 PM
✅
425kj
82rpm
45%
19mph
Sunday 9/22/19 @ 10:31 AM
293kj
76rpm
36%
15mph
Monday 9/30/19 @ 11:36 PM
✅
614kj
80rpm
47%
20mph
Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
Friday 8/30/19 @ 8:45 PM
✅
583kj
80rpm
47%
20mph
Monday 8/17/20 @ 4:11 PM
137kj
82rpm
34%
14mph
Wednesday 8/12/20 @ 11:59 AM
✅
267kj
85rpm
43%
19mph
Wednesday 1/20/21 @ 11:6 AM
196kj
73rpm
36%
14mph
Friday 2/14/20 @ 12:1 AM
✅
372kj
79rpm
45%
18mph
Thursday 10/15/20 @ 3:23 PM
177kj
77rpm
40%
16mph
Wednesday 4/1/20 @ 4:36 PM
✅
266kj
85rpm
43%
19mph
Sunday 3/15/20 @ 2:45 AM
✅
218kj
84rpm
34%
15mph
Sunday 11/10/19 @ 10:12 AM
kj
rpm
%
0mph
Monday 1/6/20 @ 9:34 AM
141kj
77rpm
36%
14mph
Wednesday 2/12/20 @ 12:37 AM
✅
265kj
78rpm
46%
19mph
Friday 7/19/19 @ 2:40 PM
169kj
82rpm
27%
12mph
Monday 7/22/19 @ 12:17 AM
✅
360kj
77rpm
43%
17mph
Thursday 12/7/17 @ 10:5 AM
258kj
71rpm
37%
14mph
Sunday 6/16/19 @ 11:16 PM
✅
511kj
82rpm
44%
18mph
Workouts
137
kj
Monday 8/17/20
196
kj
Wednesday 1/20/21
177
kj
Thursday 10/15/20
258
kj
Thursday 12/7/17