Workouts

30 min Rock Ride
Denis Morton
Thursday 9/14/23 @ 4:34 PM
Difficulty: 7.77 / 10
223kj
77rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/13/23 @ 5:10 PM
Difficulty: 7.44 / 10
226kj
77rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 9/12/23 @ 2:38 PM
Difficulty: 6.74 / 10
214kj
77rpm
42%
17mph
20 min 90s Rock Ride
Denis Morton
Monday 9/11/23 @ 5:4 PM
Difficulty: 7.06 / 10
137kj
79rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Saturday 4/1/23 @ 5:59 PM
Difficulty: 5.84 / 10
175kj
80rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 11/1/22 @ 4:49 PM
Difficulty: 6.63 / 10
226kj
80rpm
41%
18mph
20 min Funk Ride
Denis Morton
Sunday 8/14/22 @ 5:10 PM
Difficulty: 6.88 / 10
145kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 1/5/22 @ 12:26 PM
Difficulty: 6.52 / 10
368kj
82rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/4/22 @ 8:35 PM
Difficulty: 6.03 / 10
224kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/3/22 @ 8:37 PM
Difficulty: 7.53 / 10
390kj
81rpm
44%
19mph