Shake and Bake
Workouts
Saturday 2/11/23 @ 10:50 PM
193kj
76rpm
33%
13mph
Monday 2/6/23 @ 4:16 PM
✅
620kj
90rpm
49%
22mph
Sunday 2/26/23 @ 1:46 AM
198kj
74rpm
35%
14mph
Tuesday 4/6/21 @ 12:22 PM
✅
636kj
89rpm
51%
23mph
Wednesday 5/19/21 @ 10:36 AM
121kj
85rpm
30%
13mph
Monday 5/3/21 @ 1:59 PM
✅
409kj
94rpm
48%
22mph
Friday 12/18/20 @ 11:41 AM
203kj
80rpm
34%
14mph
Wednesday 12/16/20 @ 12:15 PM
✅
630kj
88rpm
51%
23mph
Tuesday 11/3/20 @ 11:3 AM
286kj
64rpm
41%
15mph
Friday 10/30/20 @ 12:28 PM
✅
862kj
87rpm
52%
23mph
Thursday 10/15/20 @ 3:23 PM
177kj
77rpm
40%
16mph
Monday 3/30/20 @ 1:9 PM
✅
401kj
81rpm
53%
22mph
Sunday 9/27/20 @ 11:11 AM
282kj
75rpm
34%
14mph
Friday 8/14/20 @ 12:32 PM
✅
867kj
88rpm
51%
22mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
Monday 8/31/20 @ 12:14 PM
✅
673kj
86rpm
53%
23mph
Monday 5/4/20 @ 10:56 AM
211kj
79rpm
33%
14mph
Monday 5/11/20 @ 12:24 PM
✅
581kj
89rpm
47%
21mph
Thursday 12/7/17 @ 10:5 AM
258kj
71rpm
37%
14mph
Thursday 6/13/19 @ 12:19 PM
✅
861kj
89rpm
51%
23mph
Workouts
198
kj
Sunday 2/26/23
121
kj
Wednesday 5/19/21
203
kj
Friday 12/18/20
286
kj
Tuesday 11/3/20
177
kj
Thursday 10/15/20
258
kj
Thursday 12/7/17