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Shake and Bake
celia21
Long IslandNY
14
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
306 π₯
Beat celia21
Workouts
Next Workouts
Sunday 2/26/23 @ 1:46 AM
198
kj
74
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
Saturday 2/11/23 @ 10:50 PM
193
kj
76
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 4:48 AM
β
586
kj
91
rpm
48
%
22
mph
Friday 12/18/20 @ 11:41 AM
203
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:50 AM
β
649
kj
95
rpm
49
%
23
mph
Sunday 9/27/20 @ 11:11 AM
282
kj
75
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 9:40 PM
β
889
kj
92
rpm
50
%
23
mph
Sunday 3/15/20 @ 2:45 AM
218
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 2:12 PM
β
631
kj
91
rpm
50
%
23
mph
Monday 5/4/20 @ 10:56 AM
211
kj
79
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 4:28 AM
β
655
kj
92
rpm
49
%
23
mph
Thursday 12/7/17 @ 10:5 AM
258
kj
71
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 10:57 PM
β
782
kj
87
rpm
50
%
22
mph
Friday 3/29/19 @ 9:26 AM
190
kj
69
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 4:4 AM
β
577
kj
89
rpm
48
%
22
mph
Wednesday 10/31/18 @ 9:22 AM
173
kj
80
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/1/18 @ 4:51 AM
β
711
kj
90
rpm
53
%
24
mph
Thursday 8/23/18 @ 8:47 AM
227
kj
75
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/1/18 @ 6:28 PM
β
612
kj
82
rpm
48
%
20
mph
Next Workouts
celia21
Long IslandNY
14
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
306 π₯
Beat celia21
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
198
kj
Sunday 2/26/23
β
611
kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
193
kj
Saturday 2/11/23
β
586
kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Friday 12/18/20
β
649
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Sunday 9/27/20
β
889
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
218
kj
Sunday 3/15/20
β
631
kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
211
kj
Monday 5/4/20
β
655
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Thursday 12/7/17
β
782
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Friday 3/29/19
β
577
kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
173
kj
Wednesday 10/31/18
β
711
kj
Thursday 11/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Thursday 8/23/18
β
612
kj
Saturday 9/1/18
Next Workouts