Shake and Bake

Workouts

Sunday 2/26/23 @ 1:46 AM
198kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
Saturday 2/11/23 @ 10:50 PM
193kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Friday 12/18/20 @ 11:41 AM
203kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Sunday 9/27/20 @ 11:11 AM
282kj
75rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Monday 5/4/20 @ 10:56 AM
211kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
Thursday 12/7/17 @ 10:5 AM
258kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Friday 3/29/19 @ 9:26 AM
190kj
69rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Wednesday 10/31/18 @ 9:22 AM
173kj
80rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
Thursday 8/23/18 @ 8:47 AM
227kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/1/18 @ 6:28 PM
βœ…
612kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Sunday 2/26/23
βœ… 611 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
193 kj
Saturday 2/11/23
βœ… 586 kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 12/18/20
βœ… 649 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 9/27/20
βœ… 889 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
218 kj
Sunday 3/15/20
βœ… 631 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Monday 5/4/20
βœ… 655 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 12/7/17
βœ… 782 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
190 kj
Friday 3/29/19
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
173 kj
Wednesday 10/31/18
βœ… 711 kj
Thursday 11/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Thursday 8/23/18
βœ… 612 kj
Saturday 9/1/18