Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:48 PM
221kj
73rpm
34%
14mph
Friday 2/26/21 @ 10:19 PM
✅
301kj
74rpm
41%
16mph
Sunday 3/14/21 @ 12:43 AM
212kj
72rpm
37%
14mph
Sunday 11/14/21 @ 10:35 PM
✅
247kj
74rpm
39%
16mph
Wednesday 8/18/21 @ 9:46 AM
117kj
74rpm
33%
13mph
Saturday 8/14/21 @ 10:38 PM
✅
180kj
75rpm
41%
16mph
Wednesday 6/30/21 @ 10:52 AM
129kj
84rpm
32%
14mph
Monday 8/2/21 @ 8:58 PM
✅
157kj
73rpm
39%
15mph
Wednesday 5/19/21 @ 10:36 AM
121kj
85rpm
30%
13mph
Tuesday 5/18/21 @ 9:6 PM
✅
162kj
74rpm
39%
15mph
Wednesday 1/20/21 @ 11:6 AM
196kj
73rpm
36%
14mph
Tuesday 1/19/21 @ 10:9 PM
✅
245kj
74rpm
39%
15mph
Tuesday 11/3/20 @ 11:3 AM
286kj
64rpm
41%
15mph
Friday 12/18/20 @ 8:27 PM
✅
345kj
80rpm
38%
16mph
Friday 12/18/20 @ 11:41 AM
203kj
80rpm
34%
14mph
Tuesday 12/15/20 @ 10:17 PM
✅
271kj
81rpm
39%
16mph
Sunday 9/27/20 @ 11:11 AM
282kj
75rpm
34%
14mph
Monday 9/28/20 @ 10:44 PM
✅
354kj
77rpm
38%
16mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
Sunday 8/30/20 @ 9:3 PM
✅
270kj
75rpm
40%
16mph
Workouts
212
kj
Sunday 3/14/21
117
kj
Wednesday 8/18/21
129
kj
Wednesday 6/30/21
121
kj
Wednesday 5/19/21
196
kj
Wednesday 1/20/21
286
kj
Tuesday 11/3/20
203
kj
Friday 12/18/20