ashharmonymommy
Rye, NY
Total Rides: 1379

Following

ashharmonymommy
Rye, NY
Total Rides: 1379

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/17/24 @ 1:11 AM
Difficulty: 3.19 / 10
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30 min Tabata Ride
Ally Love
Wednesday 1/17/24 @ 12:39 AM
Difficulty: 0 / 10
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166kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/15/24 @ 8:15 PM
Difficulty: 7.15 / 10
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333kj
72rpm
40%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/15/24 @ 2:6 AM
Difficulty: 3.37 / 10
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45 min Pop Ride
Hannah Frankson
Monday 1/15/24 @ 1:19 AM
Difficulty: 7.64 / 10
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221kj
65rpm
42%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/11/24 @ 11:44 PM
Difficulty: 3.18 / 10
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45 min 2000s Ride
Emma Lovewell
Thursday 1/11/24 @ 10:57 PM
Difficulty: 7.75 / 10
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194kj
64rpm
39%
14mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/9/24 @ 11:16 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 10:28 PM
Difficulty: 7.21 / 10
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209kj
64rpm
41%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/7/24 @ 10:59 PM
Difficulty: 3.18 / 10
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