Shake and Bake

Workouts

Sunday 2/26/23 @ 1:46 AM
198kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/10/20 @ 8:47 PM
✅
332kj
79rpm
42%
18mph
Sunday 3/14/21 @ 12:43 AM
212kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 10:23 PM
✅
310kj
82rpm
40%
17mph
Thursday 10/15/20 @ 3:23 PM
177kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 7:17 PM
✅
203kj
83rpm
39%
17mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:54 AM
✅
344kj
77rpm
44%
18mph
Monday 5/4/20 @ 10:56 AM
211kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:1 PM
✅
292kj
61rpm
45%
15mph
Thursday 2/13/20 @ 9:50 AM
146kj
69rpm
37%
14mph
30 min HIIT & Hills Ride
Matt Wilpers
Tuesday 1/14/20 @ 1:22 AM
✅
226kj
72rpm
46%
17mph
Thursday 12/7/17 @ 10:5 AM
258kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:49 PM
✅
418kj
75rpm
43%
17mph
Friday 3/29/19 @ 9:26 AM
190kj
69rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:3 PM
✅
313kj
75rpm
42%
17mph
Wednesday 10/31/18 @ 9:22 AM
173kj
80rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 9:58 PM
✅
299kj
80rpm
40%
17mph
Monday 11/26/18 @ 11:8 AM
192kj
73rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 12:14 AM
✅
261kj
67rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Sunday 2/26/23
✅ 332 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 3/14/21
✅ 310 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 10/15/20
✅ 203 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
218 kj
Sunday 3/15/20
✅ 344 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Monday 5/4/20
✅ 292 kj
Monday 5/4/20
30 min HIIT & Hills Ride
Matt Wilpers
146 kj
Thursday 2/13/20
✅ 226 kj
Tuesday 1/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 12/7/17
✅ 418 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
190 kj
Friday 3/29/19
✅ 313 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
173 kj
Wednesday 10/31/18
✅ 299 kj
Saturday 3/16/19
45 min Power Zone Max Ride
Matt Wilpers
192 kj
Monday 11/26/18
✅ 261 kj
Tuesday 11/27/18