Shake and Bake
Workouts
Saturday 2/11/23 @ 10:50 PM
193kj
76rpm
33%
13mph
Monday 2/6/23 @ 9:12 PM
✅
303kj
83rpm
39%
17mph
Sunday 3/14/21 @ 12:43 AM
212kj
72rpm
37%
14mph
Wednesday 3/10/21 @ 9:18 PM
✅
335kj
87rpm
40%
18mph
Friday 12/18/20 @ 11:41 AM
203kj
80rpm
34%
14mph
Monday 3/15/21 @ 9:19 PM
✅
327kj
82rpm
43%
18mph
Tuesday 11/3/20 @ 11:3 AM
286kj
64rpm
41%
15mph
Monday 12/21/20 @ 9:47 PM
✅
458kj
80rpm
43%
18mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
Monday 11/4/19 @ 8:10 PM
✅
333kj
84rpm
41%
18mph
Monday 5/4/20 @ 10:56 AM
211kj
79rpm
33%
14mph
Wednesday 5/6/20 @ 5:15 PM
✅
342kj
80rpm
42%
17mph
Thursday 12/7/17 @ 10:5 AM
258kj
71rpm
37%
14mph
Sunday 4/7/19 @ 9:0 PM
✅
467kj
84rpm
42%
18mph
Tuesday 4/16/19 @ 9:3 AM
188kj
71rpm
35%
14mph
Sunday 4/21/19 @ 7:50 PM
✅
338kj
86rpm
40%
18mph
Friday 3/29/19 @ 9:26 AM
190kj
69rpm
36%
13mph
Thursday 3/28/19 @ 8:13 PM
✅
343kj
81rpm
42%
18mph
Wednesday 10/31/18 @ 9:22 AM
173kj
80rpm
31%
13mph
Monday 3/18/19 @ 8:55 PM
✅
309kj
87rpm
38%
17mph
Workouts
212
kj
Sunday 3/14/21
203
kj
Friday 12/18/20
286
kj
Tuesday 11/3/20
258
kj
Thursday 12/7/17