Shake and Bake
Workouts
Saturday 2/11/23 @ 10:50 PM
193kj
76rpm
33%
13mph
Wednesday 2/8/23 @ 7:54 PM
✅
368kj
89rpm
40%
18mph
Sunday 2/26/23 @ 1:46 AM
198kj
74rpm
35%
14mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Tuesday 11/3/20 @ 11:3 AM
286kj
64rpm
41%
15mph
Friday 12/18/20 @ 3:29 PM
✅
556kj
90rpm
42%
19mph
Friday 12/18/20 @ 11:41 AM
203kj
80rpm
34%
14mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
Sunday 9/27/20 @ 11:11 AM
282kj
75rpm
34%
14mph
Wednesday 9/30/20 @ 12:25 PM
✅
527kj
88rpm
41%
18mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Monday 5/4/20 @ 10:56 AM
211kj
79rpm
33%
14mph
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
Thursday 2/13/20 @ 9:50 AM
146kj
69rpm
37%
14mph
Wednesday 2/12/20 @ 8:12 PM
✅
280kj
89rpm
42%
19mph
Friday 3/29/19 @ 9:26 AM
190kj
69rpm
36%
13mph
Wednesday 3/20/19 @ 3:36 PM
✅
301kj
81rpm
39%
17mph
Wednesday 10/31/18 @ 9:22 AM
173kj
80rpm
31%
13mph
Friday 11/2/18 @ 10:2 PM
✅
265kj
86rpm
36%
16mph
Workouts
198
kj
Sunday 2/26/23
286
kj
Tuesday 11/3/20
203
kj
Friday 12/18/20
146
kj
Thursday 2/13/20