Shake and Bake
Workouts
Saturday 2/11/23 @ 10:50 PM
193kj
76rpm
33%
13mph
Saturday 11/11/23 @ 7:38 PM
✅
249kj
78rpm
37%
15mph
Sunday 2/26/23 @ 1:46 AM
198kj
74rpm
35%
14mph
Sunday 9/5/21 @ 12:51 PM
✅
354kj
80rpm
44%
19mph
Friday 12/18/20 @ 11:41 AM
203kj
80rpm
34%
14mph
Saturday 3/20/21 @ 1:29 PM
✅
357kj
84rpm
42%
18mph
Thursday 10/15/20 @ 3:23 PM
177kj
77rpm
40%
16mph
Tuesday 3/31/20 @ 4:27 PM
✅
218kj
82rpm
41%
17mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
Monday 5/4/20 @ 10:56 AM
211kj
79rpm
33%
14mph
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Thursday 12/7/17 @ 10:5 AM
258kj
71rpm
37%
14mph
Friday 6/7/19 @ 3:44 PM
✅
474kj
82rpm
43%
18mph
Friday 3/29/19 @ 9:26 AM
190kj
69rpm
36%
13mph
Sunday 3/24/19 @ 7:54 PM
✅
365kj
84rpm
41%
18mph
Wednesday 10/31/18 @ 9:22 AM
173kj
80rpm
31%
13mph
Wednesday 10/31/18 @ 3:45 PM
✅
271kj
83rpm
37%
16mph
Sunday 3/25/18 @ 11:26 AM
202kj
77rpm
35%
14mph
Friday 8/10/18 @ 6:51 PM
✅
253kj
79rpm
38%
16mph
Workouts
198
kj
Sunday 2/26/23
203
kj
Friday 12/18/20
177
kj
Thursday 10/15/20
258
kj
Thursday 12/7/17
173
kj
Wednesday 10/31/18
202
kj
Sunday 3/25/18