Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:0 PM
259kj
82rpm
36%
16mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 1/9/24 @ 11:49 AM
256kj
82rpm
36%
16mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Sunday 1/7/24 @ 2:23 PM
265kj
82rpm
37%
16mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 11/9/23 @ 12:50 PM
163kj
82rpm
35%
15mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Monday 7/17/23 @ 3:34 PM
197kj
89rpm
37%
17mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Friday 4/28/23 @ 11:40 AM
182kj
90rpm
35%
16mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Thursday 6/15/23 @ 11:46 AM
179kj
89rpm
35%
16mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Sunday 6/4/23 @ 8:23 PM
296kj
87rpm
37%
17mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Monday 4/17/23 @ 11:30 AM
383kj
88rpm
36%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 4/7/23 @ 3:56 PM
650kj
88rpm
39%
17mph
Tuesday 7/26/22 @ 10:16 AM
✅
1459kj
85rpm
55%
24mph
Workouts
259
kj
Wednesday 1/17/24
256
kj
Tuesday 1/9/24
265
kj
Sunday 1/7/24
197
kj
Monday 7/17/23
182
kj
Friday 4/28/23
179
kj
Thursday 6/15/23
296
kj
Sunday 6/4/23
383
kj
Monday 4/17/23
650
kj
Friday 4/7/23